What's this Course About?

  • 1
    THE GAME OF LIFE!
  • 2
    Week 1 - Mindset
    • Before We Begin... Personal Survey
    • Mindset - What to Expect!
    • Mindset Content
    • Live the Life YOU Want to Live!
    • What is Mental Nutrition?
    • What is a Mindset Shift?
    • Mindset Exit Survey
  • 3
    Week 2 - Sleep
    • Before We Begin... Personal Survey
    • Sleep - What to Expect!
    • Sleep Content
    • What I Do To Prepare For Bed!
    • Keep the LED Light AWAY!
    • 90 Minute Sleep Cycles!
    • Sleep Exit Survey
  • 4
    Week 3 - Nutrition
    • Before We Begin... Personal Survey
    • Nutrition - What to Expect!
    • Nutrition Content
    • My "Super Mega Healthy Salad"
    • Not ALL Carbs are Evil...
    • Home-made Bone Broth!
    • Nutritious Evening Concoction
    • Nutrition Exit Survey
  • 5
    Week 4 - Training
    • Before We Begin... Personal Survey
    • Training - What to Expect!
    • Training Content
    • The "Best" Workout
    • The Power of Cold Showers!
    • Intermittent Fasting
    • Post Workout Secret Drink Mix!
    • Training Exit Survey
  • 6
    DAY 29 - CONGRATS!
    • Congrats! You took the first big step!
    • Before you go...
    • More Resources!